Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Early study habits leave time for exercise, a healthy breakfast, or meditation. These practices improve mood, boost brain ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ability to bounce back from stress. If you’re a first-time meditator, you ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk around for a few minutes. This is a must. You can go grab a coffee, tea, or ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

The difference between habits and rituals is the difference between efficiency and experience. Habits keep us moving, while ...

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early ...

I've done some pretty wild things in my travels, but the craziest journey I've ever taken is this one inside my own head.

Why neuroscientists say you don't need a complete life makeover to feel more confident You've set ambitious goals before.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.