Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Saphala Ekadashi, observed on December 15, 2025, is a significant Hindu fast dedicated to Lord Vishnu, believed to bestow ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

A study of 36 self-made billionaires reveals 75% wake up before 7 AM and follow 7 key habits that build wealth: quality sleep, early mornings, exercise, reading, meditation, intentional breakfast, and ...

Honestly, we all know that morning routines matter, but there are some folks out there who just take things way too seriously ...

Hurwitz compares his approach to a baseball player stepping up to the plate. Each show is its own at-bat—a chance to make ...

Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...

Prime Minister Narendra Modi on Monday lauded Doordarshan''s morning show ''Suprabhatam'', calling it a refreshing and ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk around for a few minutes. This is a must. You can go grab a coffee, tea, or ...

I learn that success isn't measured in metres gained but in how we handle the moment when plans dissolve. The mountain ...