Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

People who consistently outperform others use a set of simple, science-backed habits that give them an edge. Among other ...

Convincing yourself to push through even if you are lacking motivation isn’t about superhuman discipline; it’s about ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

By Rita Okoye Nigerian musician Wiz Ofuasia, popularly known as Wizboyy, has released a new single titled More Billionaires, a motivational track aimed at promoting communal success as the year winds ...