Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...