Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

Pop music lyrics have transformed over the past 50 years, revealing troubling patterns that mirror society's mental health struggles.

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Greece is often pictured as a sun-drenched summer paradise, but visiting during the winter months offers an entirely ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Rockport sits along the Texas Gulf Coast, where the land meets the sea in perfect harmony. This coastal town offers a peaceful escape from the hustle and bustle of city life. The clear blue waters of ...

Sulphur nestles among the natural wonders of the Chickasaw National Recreation Area, a paradise for outdoor lovers. Crystal-clear streams, mineral springs, and lush forests surround this charming town ...

Every gift supports trustworthy, mental health reporting — and it's matched dollar for dollar through Dec. 31. Researchers ...