Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds ...

For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Animals find solace in structured sound, with music proven to reduce stress and agitation across species. From dogs enjoying ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

Christmas stress reaches its highest point at exactly 12:27pm on Christmas Day, according to new research. A study of 2,000 ...

"The most sensible explanation is that there is something inherently relaxing about this genre of music, perhaps resulting in the release of chemicals that bring about a pleasurable state of mind," ...