Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Author Steven C. Smith talks about his absorbing new book, 'Hitchcock and Herrmann: The Friendship and Film Scores that ...

Celina Graves, once homeless, is now a pop sensation. Her journey from a San Diego street to a million-dollar home inspires.

Others are just confusing, like the emulation of a tabla on “Basic Space.” These elements might have sounded fresh at the ...

That’s one of Tranquilizer ’s most fascinating tensions: pure abstraction keeps brushing up against accidental melody.

Not my own, unfortunately, but the neighborhood is full of them, and I've become friends with enough dog owners that I get my ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Teaching in the weeks before winter break can feel like herding reindeer—students are buzzing with excitement, focus is fleeting, and even teachers are counting down the days. I used to meet that ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found ...