The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Gomti Chakra, a rare stone found near the Gomti River, holds deep spiritual and astrological significance in Indian culture.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

This eastern Iowa town of about 4,500 people offers big-city amenities in a small-town setting. Cornell College’s hilltop campus overlooks the charming downtown area. The town square features ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

After winning his first Oscar, Tom Cruise kept repeating the same 2-word phrase. It’s a lesson in emotional intelligence ...

The University of Utah has a global presence, including a campus in South Korea. Creating joint programming with institutions ...

Research now says that just three days of Sudarshan Kriya practice increases the telomere length by 22%. That could mean ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...