The joy of being there, of prayer and play, a dance in a bomb shelter, a kiss in a flood and a hug in the mud, kids rolling ...

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspirational quotes on social media, morning rituals, and guided meditations, society encourages us to believe that ...

The wellness recession isn't what it sounds like. Instead, Gen Z is leading a charge in pursuit of health and happiness as ...

These classes rotate through nine meditations focusing on relaxation, a clear mind and developing a kind heart. Drop in any week for some inner peace, happiness and practical wisdom.

Why is Finland the happiest country in the world for the eighth year in a row while India languishes at 118? How can Pakistan, which is struggling with political instability and recurring ...

According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of mind and the method to accessing it is through meditation. How this functions will be the ...

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace. Discover how to integrate Stoic journaling, daily practices, and ...

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but it’s probably not the only one. Whether or not a person is happy is often ...