Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Join the Sisters of Providence of Saint Mary-of-the-Woods for the first installment of the “Virtual Guided Meditation” series ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy. For beginners, simple techniques are the best way to ease into the practice ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

“The Morning Show” returns with Alex Levy (Jennifer Aniston) and Bradley Jackson (Reese Witherspoon) almost two years after the events of Season 3. The UBA-NBN merger is now complete and "the newsroom ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled with ...