Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.

Picture this: it’s your quarterly meeting – a three-hour slog. You’ve prepared your slides and have all your reports ready to go. Your morning commute is brimming with confidence. You push open the ...

Fire up your glutes with this intense 15-minute glute bridge burnout! This floor workout is designed to target and strengthen your the right way. No equipment needed—just you, your mat, and ...

“I told her we were going to see family at a lake nearby, but then I said I got a ‘call’ from Matt Spellman,” Haneline recalls. “I told her they wanted to move the plaque from the high school and that ...

Schools in the Long Island town of Glen Cove are replacing gymnasium floors following this month's startling discovery of mercury vapors emanating from old rubberized flooring. Now, some parents of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

After decades of wear from basketball, volleyball, wrestling, and community events, Placer High School's iconic Earl Crabbe Gym is getting a major renovation, and fans will soon have a chance to take ...

EMMETT — The month of August marks the start of a new school year, and for Emmett High School (EHS), this year it also means a new gym floor. This year’s new court for the EHS Huskies features an ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

ELDORADO, Ill. (WSIL) -- The historic Duff-Kingston Gymnasium at Eldorado High School is set to receive a new gym floor. The Eldorado CUSD #4 Board of Education approved a full remodel of the gym ...