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That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...
The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition ...
In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...
A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...
Diabetes, high blood pressure, fatty liver disease, and stubborn weight gain are no longer exceptions; they are becoming part of everyday conversation ...
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...
Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...
Waking in the small hours? You’re not the only one – here’s how to get back to sleep and feel brighter in the morning ...
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The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...
Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...