Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...

Washington initiated the phone call between President Donald Trump and his Chinese counterpart Xi Jinping on Monday, Beijing has clarified, describing the conversation as “positive”. “According to my ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...