New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Taylor Swift, an avid fan of audiobooks, used Liz Moore's best-selling "The God of the Woods" to steady herself during the ...

Learn more about the science behind the belief that we can “see” better while driving when we turn the music down.

The pop icon has been behind the camera for 14 music videos. By Denise Warner Singer, songwriter, producer and director: the multihyphenate talents of Taylor Swift cannot be ignored. With eyes on a ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Music to Calm and Relax in the Bath. Total Relaxation for Spa and Massage Relaxing Music for Showering | Music to Relax in the Bath, Spa Bath Massage, Zen Music 813 Here at Relaxriver our passion is ...

If you're trying to drink less coffee, try switching out that cup of joe for a mug of green tea. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Haim have dropped a meditative new song, “Tie You Down,” featuring Bon Iver. The emotionally-wrought track will appear on the deluxe version of the group’s most ...

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. There’s a leadership myth that strong leadership means you ...

It's true that all you need are two fingers and a stopwatch to figure out whether your heart is in overdrive as you play golf. Your pulse/heart rate is a key indicator of how the sympathetic nervous ...

In a time when corruption no longer hides its face and political violence is becoming routine, outrage has become the default language of public life. Equanimity may seem irrelevant—or, worse, ...