New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Learn more about the science behind the belief that we can “see” better while driving when we turn the music down.

Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

Christmas stress reaches its highest point at exactly 12:27pm on Christmas Day, according to new research. A study of 2,000 ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

The world feels heavy these days. From a changing climate and global conflicts to economic uncertainty, daily headlines can leave even the steadiest among us feeling anxious and drained. It’s ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...