After wrestling with Welsh for my iPhone game "Character Limit," there were two changes of pace in the last month. Both in ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

TopResume reveals that Ariana Grande's Last Christmas tops the distraction list, while classics like Brenda Lee boost ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

A leading music expert has developed the world’s happiest Christmas car playlist, said to be ‘guaranteed’ to keep everyone ...

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons ...

A LEADING music expert has developed the world’s happiest Christmas car playlist ‘guaranteed’ to keep everyone happy – ...