This year, Sabrina Carpenter, Olivia Dean, Amber Mark, and Jae Stephens chronicled the chaos of dating with confidence — here’s what they taught us.

"Hold the Hope" was sparked by one woman's experience as a caregiver to someone who survived suicidal struggles. It started ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

We could be proud and say this is the best massage music ever :D But instead, we only invite you to try to reach your ...

Beyoncé sang it best in her hit song Ego when she declared, “It’s just too big.” Anyone who is seriously scared of large things might very well relate. While it’s considered an irrational fear, it’s a ...

During stressful situations, some people reach for headphones the way others reach for painkillers to feel better. In a ...

When our lives do not match the patterns we carry that define “peace,” we find ourselves riddled with anxiety.

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

Federal funding for food assistance, what’s new in Iran, and embodied practices to address anxiety. The federal government inches towards reopening as five Democratic senators signal they will join ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

The PetJett Calming Dog Bed is currently on sale for 32% off at Amazon. Designed for anxious dogs, the bed's round shape is meant to mimic a mother's embrace. This donut-style bed is machine washable ...