The holiday season can be stressful … so this weekend, unplug from all that and treat yourself to some musical stress relief!

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Preorders are now available for the cuddly bot which is expected to launch on October 1st for $429. Preorders are now available for the cuddly bot which is expected to launch on October 1st for $429.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...