Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

In Pumbaa's mind, there's nothing more relaxing than sitting in a hammock. Unfortunately, you'll need to make your own (once again making use of the Makeshift Crafting Station Timon made you during ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

A groundbreaking study published in the peer-reviewed journal Music and Medicine demonstrates that intraoperative music therapy significantly reduces the amount of propofol and fentanyl required ...

A stroke is a serious medical event that happens when part of your brain gets damaged from a lack of oxygen. While the scientific evidence is still emerging, it's possible that both chronic (long-term ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays emails. And ...

Apple Music has partnered with Universal Music Group and Sollos to introduce Sound Therapy. It's a collection of songs from popular artists that blends music with scientifically backed sound waves to ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...