3 Grounding Exercises for Calm
3 Grounding Exercises for Calm
1K viewsFeb 17, 2025
substack.com
I often describe different Art Meditation techniques as “grounding.” What does this mean? Essentially, grounding means coming back to the present moment. If you were a tree, it would be like planting your roots so you feel calm, steady, and safe right here, right now. I used a Posca 3M paint pen & Arteza Real Brush Pens (watercolor) to create this neurographic tree. This process is ultra-relaxing, therapeutic, and yes, grounding! 😌🌳 #artmeditation #neurographicart #arttherapy #grounding #mindf
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I often describe different Art Meditation techniques as “ground…
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FacebookCreat & Meditate With Jayme
Grounding is about reconnecting with the present moment—finding steadiness in your body and mind when life feels overwhelming. As an art therapist, I often recommend grounding through creativity because it engages your senses, calms your thoughts, and brings you back to yourself. Here are 10 simple creative ways to ground yourself: 1 ✨Take a moment to slow down. Notice the colors, shapes, or textures around you, or sketch something you see. 2 ✨Body scan. Tune into your body, then draw lines, sha
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A quick art process for when you need a little grounding 🎨 #arttherapy #emotionalregulation #groundingtechique #nervoussystemregulation #calmingvideos #groundingtechiques
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TikTokart_therapy_irl
ashleigh 🦋 online art therapy for self-discovery & wellbeing on Instagram: "But first, what is grounding? ✨ Grounding is simply the practice of coming back into your body and into the present moment, especially when your mind feels busy or overwhelmed. Creativity is one of the gentlest ways to do that. When you squeeze clay, trace a line over and over, step outside and notice the air, or let words spill onto a page, you’re giving your nervous system something steady and calming to focus on. It
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