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Yoga Dandasana Sequence This flow required hips opening at the same time of torso twist while doing arm-balances; so here are some of asanas to warm up; 👉🏻 hips opening, -> Butterfly, Malasana, Happy Baby, Frog, Goddess Pose 👉🏻 thoracic mobility -> Cat-Cow, Chair twist, Marichyasana B, Ardha Masyandrasana, Parivritta Parsva Konasana 👉🏻 strength on shoulders and arms. -> Chaturanga, High Plank, Push up 👉🏻Legs strengthening & Flexibility -> Pachimottanasana, Prasarita Padottanasana, | Wahd
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