🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
FacebookU.S. Masters Swimming
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by
U.S. Masters Swimming. . 🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with ...
53.1K views10 months ago
Backstroke Technique
How To Swim Backstroke With Perfect Technique
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You might be swimming backstroke wrong and might not even know it. Check out this video to correct your backstroke arms technique: https://youtu.be/4PLwpHy86IM | Skills N Talents
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You might be swimming backstroke wrong and might not even know it. Check out this video to correct your backstroke arms technique: https://youtu.be/4PLwpHy86IM | Skills N Talents
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How to Swim Elementary Backstroke- Technique, Drills & Tips | Aquaticglee
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