HOW TO BEAR CRAWL PROPERLY Bear crawls are one of my favourite and staple exercises because of the shoulder health and resilience they build – but only when done properly. PROBLEM: It's common to see people bear crawl with their butts to the sky or hips swaying side to side, and can actually be damaging to your shoulders or lower back. SOLUTION: One way I like to teach the bear crawl, is by placing a cone and ball on the clients lower back, and challenge them to crawl without letting the cone an

Bear crawls are a great full-body workout to add to your WOD. Add an Athlete Sandbag to your bear crawls to build even more strength. 💪 | Brute Force Training

Benefits Of The Bear Crawl: Full-Body Workout: The bear crawl engages multiple muscle groups simultaneously, providing a comprehensive workout that builds strength and endurance in the arms, shoulders, core, and legs. This exercise offers an efficient way to enhance overall fitness in a single movement. Core Stability and Strength: A strong core is essential for most firefighting tasks, which involve lifting, carrying, and maintaining balance. The bear crawl specifically targets the core, reinfo