98K views · 1.5K reactions | "Working towards a goal of 10 strict muscle ups unbroken. Working complexes like this into EMOMs helps me build strength and confidence under fatigue. Still getting better 5 years later ... pretty cool." –Kate Brierley, 5th place at the 2017 Reebok CrossFit Games on Team Reebok | CrossFit ONE | CrossFit | Facebook
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#TDCchallenge: 30 strict muscle-ups for time. Rich Froning finished in 4:58 and James Hobart in 8:08. Rules and details of the challenge: http://instagram.com/p/x-eWfStvae/ | The CrossFit Games
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FacebookThe CrossFit Games
My slowest strict MU. I still can't do double unders though...–– r/newbieguyvr on reddit #crossfit | CrossFit
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My slowest strict MU. I still can't do double unders though...–– r/newbi…
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FacebookCrossFit
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
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89K views · 826 reactions | CrossFit Games masters athlete Tracey...
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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barbend.com
483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each position.—Taylor Deering Always room for improvement but damn im proud of my progress. Never did I think id be doing strict muscle ups and definitely didn’t think i would ever be in a place to add iso holds and manipulate the movement. Consistency and determination go a long way. Its only up from here. #CrossFIt #CrossFitGymnastics | CrossFit | Facebook
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483K views · 4.3K reactions | 5x1 Strict MU—:01 pause in each posit…
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How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WOD…
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