There is no major difference between them . Both will help you shape your body achieve your physique goals , its just about the right time , that what exercises to perfom when as beginners/intermediate and advanced , share this video to your friends ✅to help them learn , let’s grow together 🙌..... #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #chestworkout #fit #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout

Shoulder overhead presses :Dumbell vs Barbell. I do prefer both in your shoulder program for strength & muscle gain bcoz shoulder strength also plays a crucial part in developing strength & size of your chest muscles too. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #overheadpress #shoulders #strength #size #dumbellpress #barbellpress #fitness #bodybuilding #workout #training #training #fitnessfreak #powe