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Feeling a feeling is easier said than done oftentimes! Here’s a process I use that’s from IFS: 1. Find it in your body 2. Focus on that part of your body and see if you can name the emotion 3. Flesh out what it wants you to know or understand about it in this moment 4. Check in with yourself, how do you feel towards this emotion or Part of you? 5. Listen, understand, and validate this emotion or Part if your with curiosity and compassion 6. Ask it what it’s afraid would happen if it didn’t make
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Khushi ko mehsoos demag karta hai #feeling #brainscience #science | I'm proud to be a Muslim
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3 Things You Need to Know About Emotions and Feelings Understanding emotions and feelings is crucial for navigating life's challenges. Here are three essential points to grasp: 1. Distinction Between Emotions and Feelings Emotions are physiological reactions originating in the brain's limbic system, immediate and universal. Feelings, however, are our personal interpretations of these emotions, influenced by our thoughts, beliefs, and experiences. This distinction highlights the universal nature
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Bonus tip to stop overthinking ↓ If you don’t feel safe with feeling your emotions in your body try using a F.A.B. statement. The formula goes like this: I feel ____ in my [name body part] about ____ because I believe ____. Use a feelings wheel to help you identify what emotion you’re feeling — this alone can help you feel safer feeling your emotions. Having the name for an emotion and becoming more familiar with the sensation that comes with it in your body can help the feeling be more approach
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