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I love those manual hamstring curls we do with the athletes. Posterior strength needs to be worked for speed development. | Fitness Planning Consultants, Inc. | Facebook
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TRACK SCHOOL for Hurdlers, Throwers, & Jumpers Register Here - http://fitnessplanning.com/track-school A video of one of our athletes doing a hurdle drill to get better at them. We have two schools for the hurdles - beginners and intermediate. #columbustrack #columbustrackandfield #columbustrackclub #columbustrackschool | Fitness Planning Consultants, Inc.
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Riveting action here. Obviously it can't be all excitement all the time. But Cannon Riddle is getting his lunges in. Benton is getting his posterior work in. And E'lana is warming up effectively. So things are getting done. | Fitness Planning Consultants, Inc. | Facebook
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Silas started training with us saying he was a sprinter. Eventually he morphed into an 800M runner for his school Bloom Carroll High School. They did not advance, but great experience for Silas to build upon. | Fitness Planning Consultants, Inc.
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