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Glute kickback 🔥 Challenge someone cc: @fitonomyapp Glute kickback is a powerful exercise which targets specifically gluteus maximus and gluteus medius. This exercise is great especially if you’re just starting your fitness journey. Make sure to focus on the form while performing this exercise. HOW TO: ~ Start on all fours: knees hip-width apart, hands under your shoulders, neck and spine neutral. ~ Bracing your core, begin to lift your right leg, knee staying bent, foot staying flat. ~ Activat
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