2.4K views · 14 reactions | #WorkoutWednesday- When performing the hollow hold, lower your legs slowly to the lowest point where you can keep your core engaged and belly scooped. Lower is not better on this exercise if your lower back comes off the ground. Learn more exercises in Women's Muscle & Strength. https://ecs.page.link/82cH6 | Human Kinetics Strength and Conditioning | Facebook
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2.4K views · 14 reactions | #WorkoutWednesday- When perfo…
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When you need a Pilates workout but only have 15 mins ⏳ Save the plan: ▫️ Knee Wipers Chest Fly ▫️ Bridge march Chest press ▫️ Hollow-Hold Chest Fly ▫️ Side Plank to Mermaid ▫️ Gate Curl Side Bend ▫️ Kneeling Side Plank Leg Lift 12 reps of each 👉 Fit & gear by @bettermestore #matpialtes #betterme #bettermeapp | BetterMe
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When you need a Pilates workout but only have 15 mins ⏳ Save the …
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