12.01.2025, Age 57, 90 Kg - Calisthenics Workout 💪 If you want to get really fit in 2025, then start with bodyweight exercises - especially for people over 40, I think it makes sense to find a good balance between exercises with weights and just bodyweight exercises. Bodyweight exercises are less intensive for the passive structures (joints, ligaments, tendons etc.) and are well suited to staying mobile and therefore perfect for feeling good and capable of doing everything in everyday life and
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12.01.2025, Age 57, 90 Kg - Calisthenics Workout 💪 If you want …
179.8K viewsJan 12, 2025
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