1: Exercise One: HUNDREDS or HUNDREDS PREP Let’s kick off March MATness with The Hundreds, or for beginners the Hundred Prep. This signature Pilates move is more than just an ab burner—it’s a full-body powerhouse. Engaging the abdominals, hamstrings, inner thighs, glutes, lats, and hip flexors, The Hundreds trains you to find strength, control, and ease all at once. The rhythmic arm pumps and breathwork stimulate circulation, warming up the body for deeper movement. Ready to ignite your core and
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1: Exercise One: HUNDREDS or HUNDREDS PREP Let’s kick off M…
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