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Tip: The Kelso Shrug for Traps and Back
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21K views · 160 reactions | Barbell Kelso Shrug for bigger traps and better Deadlifts. Follow  @elitefts Support  www.elitefts.com ……. #elitefts #tomsheppard #kelsoshrug #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts | Facebook
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If you struggle with training your mid back, perhaps incorporating a kelso shrug in your routine would be a good idea since kelso shrugs directly train scapular retraction and nothing else. This is not to say that wide grip rows are bad, because they’re completely fine too. Kelso shrugs just might actually improve your mid back focused rows too by helping you understand how to train the traps | Tyler Path
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