102K views · 641 reactions | ⚠️ WARNING⚠️ don't do pull-ups until you watch this video! In this video we go over the proper progressions for getting pull-ups. For your benefit, you don't need to skip steps. I want you to have my free pull-up training guide. To get it either comment "PU" in the comment section or click the link in the first comment! | WODprep | Facebook
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102K views · 641 reactions | ⚠️ WARNING⚠️ don't do pull-ups u…
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Wait for the end 😂. Eager to master your first pull-up? Here’s a simple guide to get you started. If you’re experiencing shoulder pain that stops you from doing any of these exercises, just comment “shoulder,” and we’ll send you our free shoulder pain relief series. Achieving pull-ups is a gradual process, but once you’ve mastered them, you can keep up your strength with just a handful of pull-ups each month. Let’s dive into the exercises. First up, the U-Row, which is fantastic for strengtheni
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Wait for the end 😂. Eager to master your first pull-up? Here’s a simple …
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