Deadlifts with chains → slow-rep squat hold and press. No reset. No escape. The chains change the deadlift completely. • Variable resistance: heavier at the top, lighter at the bottom. • Forces constant tension and perfect bar path. • Exposes weakness instantly—no momentum to hide behind. Then straight into a slow squat hold and press. Breathing under load becomes the limiter, not strength. This is where control matters. Heart rate high. CO₂ rising. You either regulate your breath or the movemen
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Dead-Start Squats or Pinned Squats. A good way on building up the strength to generate impulse. Learning to build up momentum when you are driving into the ground. Strengthening positions up = better stimulus on the core and the prime movers (here being the legs). It’s a very unforgiving exercise if you are not on the right positions. Start higher than you think and slowly progress your way down. #weightlifting #squats #legs #core #strength | The Training Geek
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If a 100kg squat feels like something that belongs to other people, it’s usually because the path there feels unclear. Most beginners stall because they’re training without context. They don’t know what phase they’re in. They don’t know what the session is actually building. They don’t know which details matter now and which ones can wait. So they guess. They hold back. They keep showing up without real momentum. Strength milestones aren’t built by grinding harder or waiting to feel “ready”. The
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