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Faster change of direction? Higher jump? - watch this✨ #netball #netballgirl #fitness #netballworkout #netballtips #netballstrengthcoach #plyometrics ##netballtraining #strengthandconditioning #sport #power #jump #athlete
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TRAINING TRYOUT 📝 This drill has a big focus on timing, reactions and for the main passer, passing under pressure - You can modify to either intensify and add additional parts to the drill or simplify for younger ages. Enjoy trying this one out 💘 Video credit 🎥 Pre Season training 4 week packages still available To book 🔖 https://www.trybooking.com/ZJRG | Elevate netball
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