Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Try this speed pyramid drill to boost your punching speed. Comment the word “7Drills” below, and I will send you a direct message RIGHT NOW with this full video on sharing 7 boxing drills you can use to improve your speed and punching power instantly. This is just a small clip from a 8+ minute in-depth video that I have created that will help you instantly improve. Comment the word “7Drills” (don’t forget the 7) below, and I will send
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Handeye coordination drills quick reaction 🦍🦍🦍#guerrillaprincetheexperience #guerrillasinthemidst #hecostixguerrillaprince #physioballworkout #reactiondrills #speedandagility #strengthandconditioning #growthmindset #readmorebooks #playchesseveryday #burntheshipswithguerrillaprince #gradesmatter | Guerrilla Prince Fitness & Athletics
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These 3 drills are important to do and they AREN’T common or popular… - SCAPULAR DEPRESSIONS - This is great for working the powerful muscles of the shoulder which depress the scapula. This can be a particularly good exercise for those that have chronically tight upper trapezius and neck muscles (especially if the shoulders tend to shrug up too much). - ARM ADDUCTIONS - MANY people train the crap out of the shoulder abductors (the muscles working during lateral raises), but severely under train
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