12K views · 113 reactions | Resistance Band Seated Row: Build a...
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3K views | SAVE FOR LATER! Resistance band upper body session  Complete 10-16 reps of each exercise and repeat 3 rounds - rest as needed. • R-band upright row • R-band chest press • R-band seated row (bent over row) • DB floor flys • DB plank row • Straight leg crunch Find more workouts like this in the Transform by Fitaz app  | Transform by Fitaz | Facebook
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3K views | SAVE FOR LATER! Resistance band upper body sessi…
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