5 Benefits of Running/Jogging! ⁣ ⁣ Running really is a great addition to anyone’s fitness routine. You don’t need to be the best endurance athlete to get out there and enjoy the benefits of jogging 😄🏃‍♂️ ⁣ ⁣ I’ve been adding in a weekly 5k and it’s usually a part of some circuit training I do too. ⁣ ⁣ What running do you do? ⁣ ⁣ Love this running outfit from @underarmouruk @sportsdirectuk too! 👊⁣ ⁣ #run #running #runfit #fitness #fitnessuk #mentalhealth #fitspiration #motivation #fitnessmotiv

This is a slow jog for the fastest land-mammal in North America. Although pronghorn can sustain a pace of 55 mph for up to half a mile, their speed doesn’t mean they can outpace barriers like interstates, highways, and fences. A recent study by Ben Robb* and colleagues used over 1,000 animal-years of GPS collar data to find that pronghorn were 300 times less likely to cross interstates, such as I-80, compared to other state highways. Pronghorn also moved less when there was a higher density of f