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Pages are clean and are not marred by notes or folds of any kind. ~ Th…
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12K views · 403 reactions | Awesome core killer workout  3...
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Here’s your #postchristmas Bodyweight/or weighted total body conditioning LIKE 🙏 TAG 👍 SAVE ✅ Burn loads of calories with this functional workout 💯 3 exercises💪 Perform each exercise for 40 sec. / 20 sec. rest. Go for 5 rounds😀👍 💪Decline pushups alternating knee to chest/spider push ups 💪Alternating toe taps 💪Pushup burpee to deep squat jump/rotate around step Enjoy addressing your entire body in a functional way💯 SAVE and SHARE THIS AWESOME WORKOUT with a friend✅ #bodyweight #strength
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