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Standing Dumbbell Chest
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0:44
YouTube
Coach Arman168
Standing Dumbbell Chest Press
*Standing Dumbbell Chest Press* Latihan ini dilakukan dengan memegang satu dumbbell dengan kedua tangan dan menekannya ke depan sambil berdiri. Gerakan ini menarget otot dada (pectoralis mayor), bahu (deltoid), dan triseps. *Manfaat:* - Meningkatkan kekuatan otot dada dan bahu - Membentuk otot dada yang lebih kuat dan proporsional ...
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