Legs clamping in the saddle? Your adductors (inner thighs) play a huge role in how stable and soft your seat feels — but when they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime — and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start (all under 2 minut
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Legs clamping in the saddle? Your adductors (inner thighs) play a hu…
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The real shift isn’t stretching more — it’s stretching with intention. There are countless ways to stretch, and they all have their place. But what actually changes how your hips feel in the saddle is when you stretch, how you stretch, and what you’re stretching for. Timing matters. If your hips always feel tight — even though you’ve tried “everything” — it’s often not a lack of effort. It’s a lack of structure. That’s why true hip suppleness comes from a system designed specifically for riders
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The real shift isn’t stretching more — it’s stretching with intention. Th…
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The secret is in stretching the right way to help you build more suppleness in the saddle👇 There are so many different variations of stretching and all of them have their place, but what makes the biggest difference is when and how you do it. Timing is key. So if your hips always feel tight, and you’ve tried various things it might be time to really focus in on improving your hip suppleness with a spefically designed system to help riders gain more freedom in their hips. A program designed by a
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The secret is in stretching the right way to help you build more supple…
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"Quercus" is clearly enjoying stretching his legs for a few days at the stables of Marcel Jordan Horse Transport before continuing towards Norway 🇳🇴 🥰 | Veronica Winsents Dressage
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"Quercus" is clearly enjoying stretching his legs for a few days …
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
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As dressage riders, we all strive to have that beautiful long & relaxed leg wrapped around the horse. Tight hamstrings or over-dominant abductors can cause your leg to shorten & toes to turn out. This makes it difficult to maintain correct position in the saddle. Here are 4 exercises to help you lengthen your leg for dressage. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK • "I can feel the dif
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As dressage riders, we all strive to have that beautiful long & relaxed …
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As dressage riders, often we can be stronger on one side of the body than the other. Our own imbalances sometimes affect our horse's movement without us even realizing it :O Try these 7 exercises that help strengthen your leg muscles for dressage riding.You will quickly discover if you have even strength on both sides of your body. For each exercise aim to do 10-15 reps of each exercise at a minimum, have a rest and repeat again. By working on your own strength & balance, you can then truly help
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As dressage riders, often we can be stronger on one side of the body t…
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