Try this three-minute version of one of the most durable mindfulness practices: the breathing space practice. There are three steps, each one minute in length: 1) shifting attention to what is: invite attention broadly to one’s experience, noting it, but without the need to change what is being observed. 2) checking in: narrow your field of attention to a single, pointed focus on the breath in the body. 3) moving on: widen attention again to include the body as a whole and any sensations that ar
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The Three-Minute Breathing Space is an excellent way to drop into the present moment in the midst of our busy lives. This mini meditation from our archive led by Jacky can give you that moment of pause, that moment of stopping that we can easily forget in the hustle and bustle of life. So give yourself these three minutes. This is an act of self-care and compassion. Enjoy! If you are interested in our archive or recorded meditations and talks tehn click here https://www.youtube.com/@MindfulnessA
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