Need help with boxing moving backwards?! 🤔 Try this treadmill routine & thank me later! 😤 Set the treadmill to 10 incline at 2.6mph 😮‍💨 I’ve been doing this routine for 10 years now!! I’ve used it to get ready for every fight I’ve ever had which is 50 fights. I typically do 10 minutes at 15 incline at 2.5 mph after running 2-5 miles Follow me on my journey to #1 in the world!!! 🌎 . . . . . . . . . #grappling #jiujitsu #fyp #grind #life #blackbelt #lifestyle #gym #gymrat #ufc #elanimal #mma

28K views · 441 reactions | Save this core + lower body treadmill routine! Sometimes it’s good to push yourself just past your limits to stay motivated (Goldilocks Rule) 料 3 rounds, low speed ▫️Ab roll x 10 secs ▫️Forward Lunge x 30 secs ▫️Side Shuffle Squats x 30 secs #abs #abworkout #lowerbodyworkout #legday #cardio #treadmill #fitnesschallenge #challenge #fyp #explore #igreels #fitnessmotivation #drift | Dr. Robin B | Facebook