Physical aging starts earlier than you may think. A 47-year longitudinal study from Karolinska Institutet in Sweden found that maximal aerobic capacity and muscular endurance peak between ages 26-36, then begin a gradual decline. Early on, that decline is small—around 0.2–0.5% per year in the mid-30s—but it accelerates with age, reaching ~2% per year in the 50s and onwards, with similar patterns in both women and men. The good news: Even when people became active later in life, they improved phy
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