20 Min Yoga for Flexibility – Day #26 | Bedtime Yin Yoga Class 🌙🧘‍♀️
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MSNYoga with Kassandra
20 Min Yoga for Flexibility – Day #26 | Bedtime Yin Yoga Class 🌙🧘‍♀️
Welcome to Day 26 of your Yoga Challenge! This 20-minute bedtime Yin Yoga class is designed to improve flexibility and calm the nervous system through long, passive holds and focused breath. Perfect for releasing tight hips, hamstrings, and spine after a busy day, and easing into a restful night. 🌙 Deep stretches with gentle stillness and ...
9 months ago
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