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(Save this) Here’s my 5-Minute Flabby Arm Workout 👉 Exercise 1: Chair Tricep Dips Hands on the edge of the chair, feet out in front Keep your back close to the chair Lower down until elbows hit 90° Push yourself back up through your palms 👉 Exercise 2: Bent-Over Tricep Kickbacks Hinge forward, elbows tucked in tight and high Straighten arms, locking out your elbows Rotate palms toward the ceiling at the end of each rep ⏱ Set your timer for 5 minutes. Do 15 reps of each exercise. Alternate back
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