🤰 Lift Smart During Pregnancy “Pregnant or not — how you lift matters 🤍 Protect your back AND your baby by lifting the right way. Save this before your next bend or lift 👶✨” ⸻ During pregnancy, your body goes through major changes — your center of gravity shifts, joints loosen, and your back works extra hard 🤍 Lifting the wrong way can cause: • Back pain • Pelvic strain • Unnecessary pressure on the baby Here’s the safe way to lift during pregnancy 👇 ❌ Avoid bending from the waist • Puts pr
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#pregnancy #pregnant #legcramps #health #healthy #doctors #expert #tips #awareness #advice #ınstagood #instadaily #instagram #instalike #instalove #instamood | Lalgarhia Hospital
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29 Weeks Pregnant… Leg Day Crusher 💪🏽 Keeping my strength up has truly been the best thing for my body during this season. 3rd trimester and not slowing down Workout 5 Rounds 12 elevated sumo squats 12 KB thrusters 20 med ball air squats 12 back lunge knee tucks (left / right leg) Rest for 60-90 seconds then repeat New HIIT program launches this month on my app. Stay tuned for details 🔥💪🏽 @resilient_app If you’re looking to get into amazing shape with hardcore workouts come join the Resilie
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Pregnancy workout do’s and dont’s 🤰🏻💪 1. 🚫 Leg raises: Raising both legs while lying on your back puts strong pressure on the abdominal wall and lower back, increasing the risk of core separation and discomfort, especially in later pregnancy. 2. 🚫 Full planks: Full planks create intense intra-abdominal pressure, which can stress the core and pelvic floor. They also challenge balance, which is riskier as your center of gravity shifts during pregnancy. 3. 🚫 Lying back extensions: Lying on yo
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🌟 **Pregnancy Workout Tips for Moms-to-Be!** 🌟 1. **Stay Active**: Being pregnant doesn't mean you have to be a couch potato! 🛋️ Regular exercise is great for you and your little one. Try walking, swimming, or gentle cycling. 🚶‍♀️🏊‍♀️ 2. **Muscle Magic**: Strengthen those muscles! 💪 Here are some moves you can do at home: - **Lunges**: Step forward, bend your knees, and switch legs. Imagine you're a graceful gazelle! 🦌 - **Kick Backs**: On all fours, kick one leg back like a superhero. 🦸
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Jasmine | Fitness Coach on Instagram: "3 days left to third trimester🤰🏻strong legs, strong mama 💪🏻 1. seated pendulum leg press 3 x 15,15,12 2. smith machine RDL 3 x 12-15 3. smith machine hip thrust 3 x 20,15,12 4. hack squat 3 x 12-15 5. single leg eccentric b-stance hack squat 3 x 12 6. standing cable cross kickback 3 x 15,12,10 #6.5monthspregnant #26weekspregnant #6andahalfmonthspregnant #legday #strongmama #fitpregnancy #pregnancyworkout #momtobe #strengthtraining #healthybump #activepr
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