For comparison, a venti latte has: Calories 250 Carbs: 24g Sugars 23g Fat 9g Saturated fat 6g And that's with no whip cream! For reference, the recommended daily maximum of saturated fat is 20 g and the recommended maximum added sugars is 25 g for women and 36 g for men... For the whole day! Keeping added sugars low and saturated fats low can keep your heart healthy and stave off diabetes! It will also help you reach a healthy weight if you're not there now, which improves health as well. #fitli
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