Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progression of the traditional split squat, adding rotation to level up quad & glute strength, while firing up the glute med/min, core, upper back and shoulder stability. Why we love it 👇 ✔️ Builds lower-limb strength & control ✔️ Challenges rotational stability ✔️ Hugely transferable to everyday movement & ground-based sports How to perform: ▫️ Split stance – front leg working, rear leg stabilising (heel raised) ▫️ Light barbell p
1:45
Technique of the Week: Squat with Rotation 🔄🏋️‍♂️ A brilliant progres…
53 views1 month ago
FacebookLMC Physio & Fitness
PVC ELBOWS ROTATION Check this simple drill for activation elbows rotation in turnover phase of clean. I highly recommend this exercise to all level athletes before CLEAN and C&J sessions. Just a 2-3 sets for 6-8 reps Find more useful exercises in my CLEAN MASTERCLASS: https://torokhtiy.com/products/clean-masterclass | Torokhtiy Oleksiy
0:19
PVC ELBOWS ROTATION Check this simple drill for activation elbo…
16K viewsJan 23, 2023
FacebookTorokhtiy Oleksiy
HOW to Improve TURNOVER: Step1 - Elbows Rotation Step2 - Squat Elbows Rotation Step3 - Tall Clean — Clean Turnover - One of the most active parts of the Clean is when we drop the body under the bar by rotating the arms and hands around and receive the barbell on the deltoids. — GOLD NUGGETS: We all know that the barbell has bearings on both sides, but this was not always the case. This unique solution was first proposed and added by the ELEIKO engineers in 1957, which subse- quently significantl
0:47
HOW to Improve TURNOVER: Step1 - Elbows Rotation Step2 - Squat E…
94.5K views8 months ago
FacebookTorokhtiy Oleksiy
Shoulder mobility can hugely impact your athletic performance!
0:54
Shoulder mobility can hugely impact your athletic performance!
Feb 9, 2016
thebarbellphysio.com
Although a barbell row will target your entire back, different grips will emphasize different areas. A narrow grip with your elbows tucked will primarily hit your lower lats. A shoulder width grip with your elbows a bit flared places more emphasis on the middle portion of your back. A wide grip with elbows more flared emphasizes your upper back, including traps and rear delts. | Pfau Fitness
0:14
Although a barbell row will target your entire back, different grips wi…
25.9K views4 months ago
FacebookPfau Fitness
Shoulders retracted? Not so fast… 🤔 ‌ For an optimal start position in the barbell overhead press, a bit of scapular protraction and upward rotation is key. ‌ Starting with the shoulders fully retracted can force the elbows behind the body, making the biceps work harder than needed just to maintain this start position. ‌ This simple adjustment can make a big difference in your press mechanics and reduce unnecessary strain. ‌ Remember, small changes in setup can have a big impact on performance!
0:57
Shoulders retracted? Not so fast… 🤔 ‌ For an optimal start position in th…
2.7K viewsSep 11, 2024
FacebookBarbell Rehab
Lying Barbell Triceps Extensions Left side: Lying barbell triceps extensions aka “skull crushers” - Performing lying barbell triceps extensions with this technique can increase the risk of head and shoulder injury. - At the bottom of the movement, the shoulders are abducted and internally rotated under load. This can cause pain and shoulder impingement. Right side: Lying barbell triceps extensions (pullover technique) - This bar path can reduce the risk of hitting your head with the barbell. - E
0:07
Lying Barbell Triceps Extensions Left side: Lying barbell triceps ext…
378.6K views4 months ago
Facebookalex_lueth
0:30
These are called barbell supported rows to the nose! . Rear delt emph…
15.2K viewsFeb 14, 2017
FacebookVince DelMonte
0:12
Barbell row variations explained (by torso angle) • 90° bent-over → Tar…
2.5K views2 months ago
FacebookHealthKart
1:19
Ultimate Guide to the Barbell Bench Press 1️⃣ Body Touch Points – Ke…
3.4K viewsFeb 17, 2025
FacebookOm Bisht Fitness Coach
0:27
I can’t stand barbell movements I hate when my hands are stuck in …
2.4K views3 months ago
FacebookIvan Victor Voineac
0:24
This isn’t your regular barbell — this is a neutral-grip chest press bar, a…
2K views4 months ago
FacebookChrys Johnson
1:10
Why Straight Barbell Biceps Curls May Not Be Ideal for Everyone: 💪🏼Ca…
101.1K viewsJan 17, 2025
FacebookOm Bisht Fitness Coach
0:13
Barbell Elbow rotations
984 views2 months ago
YouTubeMustafa Seif
0:15
Light Barbell Elbows Rotation (Front Rack Warm Up Drill)
3 views4 months ago
YouTubetommy.olchawa
0:17
Seated Barbell Rotations | Rotational Strength & Core Seque…
6 views4 months ago
YouTubeReplay Baseball Institue
0:06
@mohammadfitnessss on Instagram: "Barbell bench works t…
47.4K views3 months ago
Instagrammohammadfitnessss
0:35
YouCan | 🔥 Barbell Row Variations for a Stronger Back Barbell row variat…
340.2K views2 months ago
Instagramappyoucan
0:09
PROJECT PYTHON: Day 7 — Shoulders (Heavy Focus) Week on…
1.3K views1 month ago
TikTokhollis2.o
2:47
Charles Pretty-Boy Patterson on Instagram: "Here’s how to setup a …
96K views7 months ago
Instagrampr3ttyboy_patt
Eugene Teo | Coach & Content Mentor | Why Single Arm Barbell …
854.8K viewsMar 17, 2024
Instagramcoacheugeneteo
0:29
Landmine Rainbow
22.7K viewsOct 4, 2013
YouTubeGarrett McLaughlin
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:39
How To: Dumbbell Floor Press
3.2M viewsSep 25, 2010
YouTubeScottHermanFitness
0:07
Landmine Rotational Press
26.9K viewsNov 8, 2016
YouTubeTestosterone Nation
5:36
How To: Romanian Deadlift (Barbell)
4.5M viewsJun 16, 2012
YouTubeScottHermanFitness
5:15
"How To" Barbell Row
1.5M viewsOct 1, 2014
YouTubeAlan Thrall (Untamed Strength)
7:27
Rogue Weightlifting Bars Explained
588.2K viewsSep 15, 2014
YouTubeRogue Fitness
2:53
How To: Barbell Upright Row
1.8M viewsMar 22, 2014
YouTubeScottHermanFitness
1:13
Wide Grip Barbell Upright Row
187.2K viewsFeb 24, 2014
YouTubeBroser Built
See more videos
Static thumbnail place holder