Takedowns require strength and power, but without mobility, they’re useless 🤷‍♀️ ‼️Mobility is the foundation—once that’s solid, you can build explosiveness and strength on top of it. For effective takedowns, hip mobility (especially rotational movement) and knee stability are crucial. Strong, mobile hips allow for deep level changes and smooth transitions, while stable knees provide the support needed for shoots and pivots. Start with mobility, then add power. Let’s build from the ground up! �